Clear, straightforward pricing. The longer you commit, the more you save — and the better your results. No hidden fees, no surprises.
If you've never worked with a nutritional coach before, here's what to expect — in plain English.
Everyone begins here. It's a 45-minute paid session ($85) where your coach gets to know you — your goals, your lifestyle, your history with food, and what you actually need. You leave with a written summary and a clear recommendation for which program fits your situation.
Based on your consultation, you and your coach decide which program fits your goals, your schedule, and your life. Sessions happen weekly or bi-weekly — whatever you need. Between sessions, you can message your coach anytime. Every plan is built specifically for you, not copied from a template.
You can go month-to-month, or commit to 3, 6, or 12 months upfront and pay a lower rate. Longer commitments also give better results — real nutritional change takes time to become a habit. The savings are built to reward that commitment.
Every program starts from the Initial Consultation. Prices shown are the standard month-to-month rate — scroll down to see commitment discounts.
The starting point for every coaching relationship. A thorough 45-minute session where we build a complete picture of your health, goals, and lifestyle. You leave with a written summary and a personalized program recommendation.
A whole-person coaching program that addresses both the physical and mental sides of eating. We build habits one at a time — sustainable changes that fit your real life. Most clients notice real improvements in energy and clarity within the first four weeks.
Sport-specific fueling built from real competitive experience. Your plan adapts to your training phases, competition schedule, and recovery needs — addressing performance, body composition, hydration, and competition-day nutrition.
The practice's signature specialization. Weekly sessions across your full competitive season — safe, structured weight management that preserves performance and protects your health. Includes pre-weigh-in protocols, post-weigh-in refueling, and mental health check-ins throughout.
Four full weeks of meals built entirely around your preferences, restrictions, schedule, and budget. Includes complete recipes, weekly shopping lists organized by grocery section, and a meal prep guide. Works best alongside a coaching program, but available on its own.
The most complete offering in the practice. Two 60-minute sessions every single week, unlimited messaging, monthly Deep Health reviews, and a Custom Meal Plan — all included. The session frequency and minimum commitment are fixed: this program runs for a minimum of six months, with a full year strongly recommended for permanent results. Not available month-to-month.
Use this calculator to see exactly what you'd pay based on your program, session frequency, and how long you're ready to commit. Prices update instantly.
The discount isn't just a pricing trick — it reflects a real truth about nutrition coaching. Here's what the science and the experience say about why longer commitments work.
The most flexible option. No upfront commitment — you pay monthly and can stop anytime.
Enough time to build real habits and see measurable changes in energy, digestion, and focus.
The sweet spot. Enough time to build a foundation, apply it, and consolidate real change — without backsliding.
For clients who want results that are permanent. A full year builds not just habits, but a genuinely different relationship with food.
Not sure which program is right for you? This table breaks down what each one includes so you can compare at a glance.
| Consultation | Holistic | Athlete | Combat Sport | Meal Plan | Transformation | |
|---|---|---|---|---|---|---|
| Deep Health Assessment | ✓ | ✓ | ✓ | ✓ | — | ✓ |
| Written session summary | ✓ | — | — | — | — | ✓ |
| Personalized nutrition protocol | — | ✓ | ✓ | ✓ | — | ✓ |
| Coaching sessions | — | ✓ | ✓ | ✓ | — | ✓ |
| Session frequency | One-time | Bi-wkly or wkly | Bi-wkly or wkly | Weekly | — | 2× weekly |
| Periodized sport plan | — | — | ✓ | ✓ | — | If applicable |
| Weight management protocol | — | — | — | ✓ | — | — |
| Between-session messaging | — | ✓ | ✓ | ✓ | — | Unlimited |
| Custom Meal Plan | — | Add $100 | Add $100 | Add $100 | ✓ | Included |
| Monthly progress review | — | ✓ | ✓ | ✓ | — | ✓ |
| End-of-program report + roadmap | — | — | — | — | — | ✓ |
| 30-day follow-up after program | — | — | — | — | — | ✓ |
Book your Initial Consultation and find out which program is right for your goals, your schedule, and your budget. No commitment beyond the first session.
Book My Consultation — $85