Note: Tehani Blais is a certified nutritional coach — not a registered dietitian. Services do not include diagnosis of eating disorders or prescription of medication.
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Scheduling · All Programs

Book Your Appointment

Select a time that works for you — whether it's your Initial Consultation or an ongoing session. All bookings go directly into the calendar.

Which program are you booking for?
01
Initial Consultation
45 Min · New Clients
02
Holistic Nutrition Coaching
Ongoing · Monthly
03
Athlete Nutrition Coaching
8 Weeks · Performance
04
Combat Sport & Weight Management
Seasonal · Specialization
05
Custom Meal Planning
4-Week · Deliverable
06
Signature Transformation
3 Months · All-Inclusive

Select an available time.

All sessions are available virtually or in person. Times shown reflect real availability — pick what works for your schedule and you'll receive an automatic confirmation.

NextGen Performance & Wellness Tehani Blais · Nutritional Coach
Important: Tehani Blais is a certified nutritional coach, not a registered dietitian. All services are coaching and education-based only. This practice does not diagnose eating disorders, treat medical conditions, or prescribe medication. If you have a clinical concern, please consult a licensed healthcare professional.

What to Expect

  • 1
    Pick a date and time that works for your schedule
  • 2
    Fill in your name, email, and a note about what you are looking for
  • 3
    You'll receive an automatic confirmation with the session details
  • 4
    A pre-session intake form will be sent ahead of your appointment
  • 5
    Show up — virtually or in person — and we get to work

Session Details

Initial Consultation
45 minutes · Required for all new clients

Ongoing Sessions
30–60 minutes · Frequency based on your program

Format
Virtual (Zoom or Google Meet) or in person

Confirmation
Automatic email + calendar invite sent immediately

Get in Touch

🌐 Virtual & In-Person Available
Not sure which program is right for you? Explore all services or book the Initial Consultation — it's the best place to start.