Additional structure, for better results.
Custom Meal Planning is a premium add-on designed for clients who want additional structure around their eating. You tell your coach everything — what you love, what you hate, any restrictions or allergies, how much time you have to cook, your skill level in the kitchen, and your budget. She designs four complete weeks of meals around all of it.
Every meal is calculated to meet your nutritional needs and goals. Everything comes with full recipes (simple, realistic, and written clearly), weekly shopping lists organized by grocery section, and a meal prep guide so the week actually runs smoothly. Clients who follow a dedicated plan get better, faster results — and a clear structure to follow takes the daily guesswork out of eating well.
This add-on can be purchased on its own, but it works best included with a nutritional coaching program. Pairing it with coaching means your plan is continually refined against your progress, your habits, and the rest of your nutrition strategy — so the structure compounds into lasting change rather than a one-time deliverable.
What's Included
- Detailed intake questionnaire: preferences, dislikes, allergies, schedule, cooking ability, budget
- Four complete weeks of meals: breakfast, lunch, dinner, and snacks
- All meals calibrated to your nutritional needs and goals using the PN hand portion method
- Full recipes for all planned meals — simple, realistic, and clearly written
- Four weekly shopping lists organized by grocery store section
- Meal prep guide: what to cook ahead, what to keep fresh, time-saving strategies
- One round of revisions included after delivery
- Optional two-week check-in to assess adherence and adjust if needed
Ready to get started?
Pick a time that works for you — sessions are available virtually or in person.
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