Additional structure, for better results.
Custom Meal Planning is a premium add-on available exclusively to clients enrolled in a nutrition coaching program. You tell your coach everything — what you love, what you hate, any restrictions or allergies, how much time you have to cook, your skill level in the kitchen, and your budget. She designs four complete weeks of meals around all of it.
Every meal is calculated to meet your nutritional needs and goals. Everything comes with full recipes (simple, realistic, and written clearly), weekly shopping lists organized by grocery section, and a meal prep guide so the week actually runs smoothly. Clients who follow a dedicated plan get better, faster results — and a clear structure to follow takes the daily guesswork out of eating well.
Because the meal plan is part of an active coaching relationship, it can be continually refined against your progress, habits, and broader nutrition strategy. It is not available as a standalone purchase. The add-on costs $100 with Holistic, Athlete, or Combat Sport coaching and is included in the Signature Transformation Program.
What's Included
- Detailed intake questionnaire: preferences, dislikes, allergies, schedule, cooking ability, budget
- Four complete weeks of meals: breakfast, lunch, dinner, and snacks
- All meals calibrated to your nutritional needs and goals using the PN hand portion method
- Full recipes for all planned meals — simple, realistic, and clearly written
- Four weekly shopping lists organized by grocery store section
- Meal prep guide: what to cook ahead, what to keep fresh, time-saving strategies
- One round of revisions included after delivery
- Optional two-week check-in to assess adherence and adjust if needed
Ready to get started?
Choose a coaching program, then add Custom Meal Planning for extra structure and support.
Choose a Coaching Program