Fuel built for the way athletes actually live.
As a former Team Canada athlete and multi-year varsity competitor, your coach understands what your body needs when you are training hard and competing at a high level. This is not generic healthy eating advice — it is a sport-specific, periodized nutrition plan that adapts to your training phases, competition schedule, and performance goals.
This program addresses every dimension of athletic fueling: what to eat before and after training, how to recover between sessions, how to manage body composition without sacrificing performance, how to fuel on competition day, and how to eat when travel and demanding schedules make everything harder.
Whether you are a varsity athlete, a competitive recreational athlete, or someone pushing hard toward a performance goal, this program is built around what your sport actually demands.
What's Included
- Sport-specific nutrition assessment: training volume, intensity, schedule, and competition calendar
- Periodized nutrition plan that adapts across training phases (off-season, build, peak, taper)
- Pre-, intra-, and post-training fueling protocols
- Recovery nutrition: protein timing, glycogen replenishment, and sleep nutrition
- Body composition guidance without compromising performance
- Hydration strategy tailored to your sport and environment
- Competition-day and travel fueling protocols
- Bi-weekly check-ins with plan adjustments based on training feedback
Ready to get started?
Pick a time that works for you — sessions are available virtually or in person.
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